FEATURED POSTS

Walk with me.

Hi friends. It’s been a while since I wrote to you last. How are you? Been better? Me too. Let me advise you to take a walk the next day...

Come as you are.

A plant isn't aware that it's growing. It just does what it can to survive each day. It makes the most of the circumstances it's given,...

Never Miss a New Post.

Fickle Resolutions

FEEL GOOD>LOOK GOOD

Come as you are.

A plant isn't aware that it's growing. It just does what it can to survive each day. It makes the most of the circumstances it's given,...

Take Care.

How you treat your body matters Let’s cut to the chase, every woman has body image issues. How can we not? We are constantly bombarded...

Hi friends, Sophia here.

I'm a student of the world as well as a life and collegiate coach.

Doing what I can with what I know. Welcome to my journey of ever changing resolutions and daily insights.